About
MOVEHOOD
Who We Are
MOVEHOOD is a women movement and wellness community that transforms lives through physical activity, emotional connection and collective empowerment. We work at the intersection of mental health, physical wellbeing and social connection, especially for women who often feel isolated or overwhelmed by the pressures of daily life, motherhood, or transitions like menopause and postpartum.
Founded with heart and purpose, MOVEHOOD invites every woman to reconnect with her body, rediscover her joy, and feel supported, regardless of her age, background, or fitness level. We believe that movement is medicine. But more than that, we believe that community is a healing force.
What we offer
Fun, high-energy dance fitness classes inspired by Latin rhythms. These classes are all about celebrating the body, sweating with joy, and boosting confidence while moving to vibrant music.
A gentle, mindful class designed for emotional reconnection and mental wellbeing. Focused on breathwork, conscious movement and deep relaxation.
A progressive strength training class that builds physical resilience and confidence. Focused on muscle toning, joint health, posture and sustainable strength.
OUR IMPACT & VALUES
MOVEHOOD is more than just a fitness brand. It’s a support network, a space for emotional healing, and a celebration of being a woman in all her stages.
Empathy & Connection
Inclusivity & Diversity
Growth & Empowerment
Joy & Freedom
Accessibility
We meet women where they are with kindness and presence.
All ages, all levels, all bodies. Everyone is welcome.
We believe in progress over perfection, it’s about moving forward, not being flawless.
Movement should be joyful, liberating and fun, connecting yourself.
Affordable classes, flexible options. Wellness belongs to everyone.
