A strong, steady flow designed for women who’ve been training and toning throughout the week. We’ll build strength and flexibility with dynamic movement and slow it down with breath and deep stretches to release tension and support your recovery.

At MOVEHOOD we turn every workout into a party. Our Dance Workout blends the best of dance with dynamic, fun, and high-energy fitness routines. No experience needed, just the desire to move, release stress, and enjoy. Each class is designed to work your whole body while connecting with the music, improving coordination, and toning your muscles without even realizing it. The perfect mix of cardio, strength, and rhythm will make you sweat, burn calories, and most importantly, feel amazing. More than a class, it’s an experience of community and joy: women dancing, training, and uplifting each other celebrating their power and sensuality in every movement. > Physical results, mental wellbeing, and pure fun. Connect with your best self, boost your energy, and fall in love with working out through dance.

Get ready to feel the rhythm! In this energizing one-hour class, you’ll learn a full samba choreography step by step, moving to the joyful beats of Brazilian music. Each class is designed for all levels — no dance experience needed, just your enthusiasm and energy! By the end, we’ll dance the whole song together and let the rhythm take over. ✨ Benefits of Samba Flow: • Boosts coordination and balance through rhythmic movement. • Increases energy and cardiovascular endurance. • Releases stress and uplifts your mood through music and motion. • Enhances body awareness, confidence, and self-expression. • Connects you with your joyful, feminine energy. Feel the beat, move with freedom, and dance your heart out! 💛

Lady Style is a confidence-boosting dance class designed for women who want to reconnect with their feminine power, feel strong in their bodies, and move with intention and attitude. This class blends Latin feminine movement, style, and controlled strength, focusing on posture, core, hips, and expression. It’s not about perfection or performance, it’s about how you feel when you move. Expect a dynamic warm-up, technique-based sequences, and short choreographies that help you build confidence, elegance, and presence. Every session is empowering, energising, and deeply motivating. ✨ No partner needed ✨ Open level ✨ A safe and supportive space for women Lady Style is more than a dance class, it’s a space to feel confident, powerful, and unapologetically yourself. Perfect for you if you want to: - Feel sexy and confident in your own body - Improve posture, coordination, and feminine expression - Release stress and reconnect with yourself - Move with strength, grace, and intention

Is a full-body conditioning class designed for women who want to feel stronger, toned, and more confident in their own skin. This empowering session combines different styles of training strength, resistance, functional moves, and core activation, to safely build muscle tone, improve posture, and boost energy levels. Suitable for all ages and fitness levels, Power Tone focuses on correct technique and smart progressions, helping you get results while keeping your body safe and free from injury. Expect a motivating atmosphere, uplifting energy, and a workout that challenges you while leaving you feeling powerful, supported, and unstoppable. Physical benefits of building muscle after 35: ● Boosts metabolism: More muscle means your body burns more calories at rest, making it easier to manage weight. ● Supports healthy bones: Strength training protects against osteoporosis by improving bone density. ● Improves posture & balance: Strong muscles protect your joints, reduce back pain, and lower the risk of falls or injuries. ● Increases energy & endurance: Daily tasks feel easier, and workouts leave you more energized rather than drained. Mental & emotional benefits: ● Confidence & empowerment: Seeing your body get stronger changes the way you feel in and out of class. ● Stress relief: Strength training releases endorphins, lowering stress and improving mood. ● Better sleep & focus: Training helps regulate hormones, improving rest and mental clarity. ● Slows down aging: Strong, toned muscles help you feel younger, more vibrant, and in control of your body. At MOVEHOOD, Power Tone is designed to bring all these benefits in a safe, fun, and supportive way helping women over 35 not just train, but truly thrive.

Looking for a workout that feels more like a party? Booty Beats is a dynamic class that fuses music, movement, and resistance training to target your glutes, legs, and core. With the help of booty bands, every beat turns into a chance to tone, strengthen, and fire up your body. This isn’t just fitness, it's empowerment. You’ll sweat, laugh, and push yourself in a supportive community that celebrates every woman’s strength and confidence. Whether you’re a beginner or already active, Booty Beats will challenge you at your level and leave you feeling strong, sexy, and unstoppable. ● Fun, music-driven workouts ● Effective glute and core sculpting ● All levels welcome / modifications provided ● Energy, motivation, and results Come for the workout, stay for the vibe. Join us at MOVEHOOD and fall in love with your body again one beat at a time.