Power Tone

Description

Is a full-body conditioning class designed for women who want to feel stronger, toned, and more confident in their own skin. This empowering session combines different styles of training strength, resistance, functional moves, and core activation, to safely build muscle tone, improve posture, and boost energy levels. Suitable for all ages and fitness levels, Power Tone focuses on correct technique and smart progressions, helping you get results while keeping your body safe and free from injury. Expect a motivating atmosphere, uplifting energy, and a workout that challenges you while leaving you feeling powerful, supported, and unstoppable. Physical benefits of building muscle after 35: ● Boosts metabolism: More muscle means your body burns more calories at rest, making it easier to manage weight. ● Supports healthy bones: Strength training protects against osteoporosis by improving bone density. ● Improves posture & balance: Strong muscles protect your joints, reduce back pain, and lower the risk of falls or injuries. ● Increases energy & endurance: Daily tasks feel easier, and workouts leave you more energized rather than drained. Mental & emotional benefits: ● Confidence & empowerment: Seeing your body get stronger changes the way you feel in and out of class. ● Stress relief: Strength training releases endorphins, lowering stress and improving mood. ● Better sleep & focus: Training helps regulate hormones, improving rest and mental clarity. ● Slows down aging: Strong, toned muscles help you feel younger, more vibrant, and in control of your body. At MOVEHOOD, Power Tone is designed to bring all these benefits in a safe, fun, and supportive way helping women over 35 not just train, but truly thrive.