Yoga Restore
Description
Yoga Restore is a 90-minute restorative practice held on Sundays, the perfect way to close your week with calm and begin the next one feeling recharged. This class unfolds at a slower pace, with gentle postures, conscious breathing, and meditation to soothe the nervous system, release accumulated stress, and invite deep relaxation. With supportive props and mindful guidance, you’ll create space to rest fully, reset your energy, and nurture both body and mind. 💫 Why join Yoga Restore? - Calm and reset your nervous system. - Reduce stress and quiet the mind. - Recharge your energy for the week ahead. - Deepen conscious breathing and meditation. - Improve sleep quality and emotional balance. - Cultivate presence and inner stillness. Sundays become a ritual of self-care, a soft landing for the week that’s ending, and a powerful start for the one that’s coming.
Upcoming Sessions
Cancellation Policy
1. Bookings must be made at least 4 hours in advance. 2. Cancellations must occur no later than 2 hours prior to class. 3. Classes cannot be booked more than 7 days in advance. 4. Participants must respect the instructor at all times. 5. Participants must follow the instructor’s directions to ensure their own safety. 6. Participants must disclose any relevant medical conditions before class. 7. Respect for fellow participants is required. 8. Everyone is responsible for keeping the space clean and tidy.
Contact Details
2574 Gold Coast Hwy, Mermaid Beach QLD, Australia
0420891089
info@movehood.au